Incorporating a thorough breakdown of the anatomy of the core muscles enable you to make the mind body connection necessary to maximize results. more information Its a combination of a DVD and flip page book, containing step-by-step instructions, photos and anatomical illustrations of the muscles targeted. Workouts are easy to understand and follow with proper form emphasized. A variety of different exercises allow you to create a customized workout based on areas visit this page you wish to improve or focus on. Or, simply choose one of six targeted workout programs structured for you in the back of the book. Tracking your progress is easy when you use the diary of practice section on each exercise page.
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